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    <title>Posts on Pedal and Progress</title>
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    <description>Recent content in Posts on Pedal and Progress</description>
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    <item>
      <title>New barracks, starting class, and fixing teeth.</title>
      <link>https://pedalandprogress.com/posts/11/</link>
      <pubDate>Wed, 20 Aug 2025 09:20:39 -0500</pubDate>
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      <description>&lt;p&gt;During the last week I have had quiet a few changes happen in my life. I moved
to a new barracks on Wednesday after under 24 hours of notice, I went to the
dentist and found out that I am going to have some major work done to my mouth,
and I finally started going to school after being here in holding for the last
month and half. With these changes comes excitement, nervousness, and
opportunities for me to grow.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Daily Stoic: Where Is Perfectionism Holding Me Back?</title>
      <link>https://pedalandprogress.com/posts/10/</link>
      <pubDate>Sun, 10 Aug 2025 14:27:06 -0500</pubDate>
      <guid>https://pedalandprogress.com/posts/10/</guid>
      <description>&lt;blockquote&gt;
&lt;p&gt;&amp;ldquo;We don&amp;rsquo;t abandon out pursuits because we despair of ever perfecting them.&amp;rdquo;&lt;/p&gt;
&lt;p&gt;- &lt;em&gt;Epicteus&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;I am always free to iterate on a project or idea in the future, so there is no
reason to let perfectionism hold me back. I used to let it hold me back when it
came to writing and recording music all of the time. I would begin working on a
song and I would not be happy with a part of it so I would obsess over the
imperfect part trying to find something that would be perfect, even though I did
not already have a plan or idea of what perfect would be. This lead to me having
dozens of unfinished recordings of what could have been at the very least &lt;em&gt;fine&lt;/em&gt;
songs or recordings. While I have not been recording music in a long time, I
eventually stopped doing this and instead gave myself a deadline to finish a
song, this lead me to finishing songs and not getting stuck in the weeds with
sections of the song until I had a finished draft. This meant no matter what I
had something that was complete, while I may have been able to bring it closer
to perfection, I was free to do this without giving up on the project due to
perfection not being met.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Daily Stoic Journal: What small progress can I make today? &amp; Can I live well no matter how trying the environment?</title>
      <link>https://pedalandprogress.com/posts/09/</link>
      <pubDate>Thu, 07 Aug 2025 09:20:39 -0500</pubDate>
      <guid>https://pedalandprogress.com/posts/09/</guid>
      <description>&lt;h2 id=&#34;what-small-progress-can-i-make-today&#34;&gt;What Small Progress Can I Make Today?&lt;/h2&gt;
&lt;blockquote&gt;
&lt;p&gt;&amp;ldquo;Well-being is realized by small steps, but is truly no small thing&amp;rdquo;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Zeno&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Today I can continue to make small progress in areas of my life by continuing to
try to reinforce the routines I have been trying to foster for myself. Another
way I can constantly make small progress throughout the day is by adding
checklist items to my pocket notebook I keep in my shirt or in my digital
Obsidian notebook, and then check in on my notebooks at the top of every hour
when my watch vibrates in order to keep the notes listed within these notebooks
in the forefront of my mind.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Daily Stoic Journal: Where Can I Find Confidence?</title>
      <link>https://pedalandprogress.com/posts/08/</link>
      <pubDate>Tue, 29 Jul 2025 10:52:39 -0500</pubDate>
      <guid>https://pedalandprogress.com/posts/08/</guid>
      <description>&lt;p&gt;I can find confidence in knowing that I am actively trying to become more humble
to my Lord who is the creator of all things that are good. Through him I will be
saved and given life everlasting worshiping and loving The Father.&lt;/p&gt;
&lt;p&gt;I can find confidence in discipline. The more discipline I create for myself,
the more confidence I gain. If I am able to wake up in the morning when I say I
will &amp;ndash;0530&amp;ndash; even though I am now able to get out of bed whenever I want, so
long as I am ready for muster, I will gain more confidence because my first
action in the morning will be one that I planned and overcame. In order to
accomplish this I will also need to begin going to bed at a set time every
night, which will be at 2200. This new discipline will be the foundation on
which I build my other disciplines. Writing daily is another discipline that I
have been working on. Currently I have been writing in my physical journal,
which this post is being transferred from, reflection and intentions can be set
which will track my growth. Practicing harmonica regularly will require
discipline, it will be easiest to see a confidence gain, because as I practice
daily I will become a more confident player. I will also become disciplined to
work out 3 times a week, starting with doing a push up routine from the &lt;a href=&#34;https://hundredpushups.com/&#34;&gt;hundred
push ups&lt;/a&gt; website. I will also begin running around
the local track in the future as well. The final, and most important, discipline
that requires consistency that I am doing is reading prayers aloud from my
&lt;a href=&#34;https://stmpress.com/products/orthodox-christian-prayers&#34;&gt;Orthodox Prayer Book&lt;/a&gt;
in the morning, evening, noon, and all meals.&lt;/p&gt;</description>
    </item>
    <item>
      <title>My Final Words to Myself Before Bootcamp</title>
      <link>https://pedalandprogress.com/posts/07/</link>
      <pubDate>Sun, 27 Apr 2025 11:55:10 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/07/</guid>
      <description>&lt;p&gt;In less than 48 hours, my recruiter will pick me up.
In less than 72 hours, I will swear in again at MEPS and officially become a
recruit for the United States Navy.&lt;/p&gt;
&lt;p&gt;I will miss my family, friends, and home — but I am ready to move on, challenge
myself, and serve my country’s Navy.&lt;/p&gt;
&lt;p&gt;I am 36 years old. I have overcome many things already, and I know I have the
strength inside me to overcome even more.&lt;/p&gt;</description>
    </item>
    <item>
      <title>A Post for A Future Sailor</title>
      <link>https://pedalandprogress.com/posts/06/</link>
      <pubDate>Sun, 20 Apr 2025 21:48:06 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/06/</guid>
      <description>&lt;p&gt;In 9 days I will be leaving my current life to begin a new one as a United
States Navy sailor. The beginning of this new life is one that I have tried to
prepare for by reading and researching online, but one that I can never be fully
prepared for as it will be completely foreign to me. I write this letter today
for the version of me who has completed this first step of the new chapter in my
life as a sailor. This first step will be one that every sailor must complete,
which is Navy RTC, or more commonly known as boot camp. While I have had some
time to prepare a physically by running, doing push-ups, and planks, I am not
sure how ready, but I know I will be able to overcome the challenges that will
be presented to me during my 9 weeks in boot camp.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Who I Am Becoming</title>
      <link>https://pedalandprogress.com/posts/05/</link>
      <pubDate>Fri, 18 Apr 2025 16:03:29 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/05/</guid>
      <description>&lt;p&gt;This post will be a description of the version of myself who finishes Navy boot
camp. I will be describing him as if I am meeting him for the first time.&lt;/p&gt;
&lt;h2 id=&#34;what-this-version-of-myself-is-like&#34;&gt;What this version of myself is like&lt;/h2&gt;
&lt;p&gt;Physically he will be lean and in shape. He will be comfortable pushing his body
past its comfort level. He will be able to complete over 50 push ups in one
sitting, be able to plank for over 3 minutes, and complete a mile and half run
in under 14 minutes, which is less than a 9 minute mile pace.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Why I Chose This Path</title>
      <link>https://pedalandprogress.com/posts/04/</link>
      <pubDate>Thu, 17 Apr 2025 10:13:24 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/04/</guid>
      <description>&lt;p&gt;I was watching a video on the topic of God and making decisions a few
days after visiting the Navy recruitment offices in order to schedule my
appointment for MEPS. The video was on the topic of over thinking decisions and the
problems that it can lead to. For instance thoughts of relying on the self
can begin to take hold of your life when weighing decisions for extended
periods of time. The recommendation in the video was to make a decision, and
then rely on God to for strength and help through the decision. After hearing
that, I decided that I would enlist in the Navy and not debate with myself any
longer. With that being said over the last month and half after making this decision
I have still had thoughts about whether or not I am making the right decision,
when I have these thoughts I remember that Jesus will support me through this
and if it is not the right thing to do than He will not let me enlist.&lt;/p&gt;</description>
    </item>
    <item>
      <title>A Break Before My Break from Civilian Life</title>
      <link>https://pedalandprogress.com/posts/03/</link>
      <pubDate>Thu, 20 Mar 2025 18:23:19 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/03/</guid>
      <description>&lt;p&gt;Last Friday I swore in at MEPS. I accepted a 6 year contract for the AECF
(Advanced Electronics and Computing Field) rating. I have been taking care
of some things so I can spend the last month of my time as a civilian spending
time with people, getting in better shape, and doing my first solo bike camping
trip.&lt;/p&gt;
&lt;h2 id=&#34;moving-on&#34;&gt;Moving on&lt;/h2&gt;
&lt;p&gt;I put in a Military Leave of Absence to my job and have one more week left until
I am no longer on the schedule. I will probably pick up a few shifts to help
out and spend some time with all of my co-workers who I am definitely going to
miss. I am very grateful for the position I was given by my bosses and I will
miss them and my coworkers, as well as many of the customers and the ability
to get them out on the road riding their bike. I enjoyed being a bike mechanic
and since I have put in military leave, I have the option to go back to it after
my six years serving the country is over. I am looking forward to keeping in
contact with many of my coworkers and seeing their growth from afar in the next
six years.&lt;/p&gt;</description>
    </item>
    <item>
      <title>My First Day at MEPS</title>
      <link>https://pedalandprogress.com/posts/02/</link>
      <pubDate>Thu, 13 Mar 2025 18:54:19 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/02/</guid>
      <description>&lt;p&gt;Today was my first of two days at MEPS (Military Enlistment Processing Station),
and it was an interesting experience. I am writing this recap at around 7PM,
3 hours after getting back home from MEPS. I got a small taste of what it was
like to be in the military while doing some testing there today, and I have a
feeling I will get more of a taste tomorrow as I will be there for around 12 hours.
The process of testing today took me about 2 hours but it was a bit nerve wrecking
and hectic. I know I will be getting some great sleep tonight, which is nice because
I will need to be up early tomorrow. The following is a run down of how the process
went and how I will prepare for my bigger day tomorrow.&lt;/p&gt;</description>
    </item>
    <item>
      <title>My Path to MEPS: Enlisting in the Navy in my mid 30&#39;s</title>
      <link>https://pedalandprogress.com/posts/01/</link>
      <pubDate>Mon, 10 Mar 2025 20:50:03 -0700</pubDate>
      <guid>https://pedalandprogress.com/posts/01/</guid>
      <description>&lt;p&gt;I have two more days ahead of me before I head to MEPS in order to verify my
PiCAT (Online ASVAB), get checked out by the doctors, and if all goes smoothly,
enlist for the Navy as a Cyber Warfare Technician or IT. As the day approaches
the reality of the situation becomes more present in my daily life. I am in my
mid 30&amp;rsquo;s, working as a bicycle mechanic for the last decade. I was in a long-term
relationship, nearly 10 years, that just ended and I am feeling like I need to
take on some new challenges to begin this new chapter in my life. Since I am
older and probably a lot more mature than most of the people coming to MEPS as
hopefully recruits I feel a bit more prepared for this event, which makes some
of the advice I read online not targeted toward me as it is mostly telling people
to expect to have to take orders and be bored while waiting for things to happen.&lt;/p&gt;</description>
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